managed to get to the gym and do a fairly solid workout for just under an hour...I'm sure I'll feel it tomorrow...
left work late and had a very slow ride home into the wind...I'm over headwinds!!
the stats:
start temp/humidity: 23.1/49% (apparent temp same)
start time: 5:46pm
total distance: 12.19
total time: 40:20 (including 5:36 stopped time)
avg speed: 18.1kph
total calories: 337
avg HR: 116
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