Run to SFP...

following a suggestion from Cookie, my long run involved running from Kambah to Stromlo Forest Park where the speedygeese were doing an interval session with Cookie to give me a lift back...I knew I could finish my time (100mins) on the cross country track and so it worked out...

the stats:
start temp/humidity: 16.3/80% (apparent temp same)
finish temp/humidity: 19.2/68% (apparent temp same)
start time: 6:52am
total distance: 16.55
total time: 100:00
avg pace: 6:03
total calories: 1056
avg HR: 144

it was nice to do something different for my long run...

I ended up running about 1.3 laps of the full cross circuit with my time ending just short of the starting point for the speedygeese's downhill 1k efforts...SG, Cookie, Andrew S, Lucia and Kylie were the attendees...

there was a big MTB event on at SFP as well so you had to watch out for more cyclists than usual...there was a 100 mile event which started at 5am and then a 100k/66k event which started at 9am and a 33k event which started at about 9:03am...