did a core & flexibility session at lunch, I'm going to feel that tomorrow...still feeling Tuesday's gym session in my hammies!
I think the ride home helped as it wasn't too bad...
the stats:
start temp/humidity: 25.7/38% (apparent temp 26.0)
start time: 5:15pm
total distance: 12.20
total time: 36:33 (including 3:55 stopped time)
avg speed: 20.0kph
total calories: 314
avg HR: 123
driving to work tomorrow as I'm helping Suze move house (the big stuff) from 5pm...will still be running Customs though...
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