the weather was much more pleasant for this week's Customs run...the handicapper had left the gap to Cookie at 1:00 with the same start times as last week (11:30 v 12:30)...speedygeoff was properly handicapped behind us, starting on 14:30...
my legs were quite heavy/dead for the second half of the run...I could only close the gap to Cookie to 40secs and speedygeoff passed me with about 1.2k to go (after coming back under Commonwealth Ave bridge)...Cookie ran 25:09 while speedygeoff ran 22:09...
the stats:
start temp/humidity: 23.0/50% (apparent temp same)
start time: 12:27pm
total distance: 5.05
total time: 24:51
avg pace: 4:55
total calories: 360
avg HR: 172
splits: 4:40, 4:49, 4:55, 5:06, 5:10, 0:12
I must say I did try and start off a bit slower than usual...hopefully once my legs adapt to being back in the gym my times will improve again...
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