it drizzled a bit at the end of my ride to work...
the stats:
start temp/humidity: 17.7/72% (apparent temp same)
start time: 7:56am
total distance: 12.11
total time: 32:12 (including 4:13 stopped time)
avg speed: 22.6kph
total calories: 310
avg HR: 130
it was weird weather at lunch - very windy, bit of rain, bit of sun, not cold though...
the stats:
start temp/humidity: 20.0/70% (apparent temp same)
start time: 12:28pm
total distance: 5.06
total time: 24:15
avg pace: 4:47
total calories: 359
avg HR: 167
splits: 4:29, 4:52, 4:52, 4:56, 4:54, 0:12
another big turn out but no Cookie as she's resting up for her big race on Sunday...speedygeoff started 2mins behind and didn't catch me unlike last week - I think he ran the same amount of time slower that I was faster than last week (if that makes sense?!)...
the weird weather continued for the ride home...wind, rain...
the stats:
start temp/humidity: 17.4/90% (apparent temp same)
start time: 6:04pm
total distance: 12.16
total time: 36:16 (including 4:28 stopped time)
avg speed: 20.1kph
total calories: 289
avg HR: 120
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