Soggy...

after I had a sleep in, we headed out for some caching...ended up with 11 finds from 12...

then this afternoon it was off to speedygeese at Parliament House...riding each way from Kambah...

the stats:
start temp/humidity: 22.9/72% (apparent temp same)
start time: 4:50pm
total distance: 14.76
total time: 40:41 (including 0:28 stopped time)
avg speed: 21.8kph
total calories: 443
avg HR: 136

attendees (14 for the main session): Andrew S, Andy, Clint, Colin, Cookie, Craig, Ewen, Garry, Jen, Peter, Rae, Ruth, SG and me...

warm up: 2.95k (usual lap + jog to oval + jog of effort loop)

the plan: 5 loops on 6 mins...ended up being 4 loops of full length and 1 starting at the bottom of the long hill...

rough times for each effort:
2:47, 2:43, 2:46, 2:47, 2:12

warm down: 1.33k (a reverse 3/4 lap back to stairs)

total 8.45k in 66:15...starting temp/humidity: 20.0/89% (apparent temp same)...avg HR: 134...

the stats:
start temp/humidity: 19.6/90% (apparent temp same)
start time: 6:59pm
total distance: 14.29
total time: 42:03 (including 0:26 stopped time)
avg speed: 20.4kph
total calories: 441
avg HR: 134

very soggy at the end of all that...