start temp/humidity: 19.8/71% (apparent temp same)
start time: 8:16am
total distance: 12.08
total time: 31:00 (including 4:03 stopped time)
avg speed: 23.4kph
total calories: 271
avg HR: 124
ordered a new watchband for my Garmin 310XT as well as quick release kit...makes it much easier to swap between running and cycling now...
the plan is to attend speedygeese tonight...once again I'll be riding to and from...