Chaser...

good ride in this morning...and no bus to hold me up!

the stats:
start temp/humidity: 15.9/87% (apparent temp same)
start time: 7:23am
total distance: 12.05
total time: 27:46 (including 1:48 stopped time)
avg speed: 26.0kph
total calories: 315
avg HR: 132

I was the "chaser" for Customs as Tim was heading off to the Hunter Valley instead of chasing me down...

Cookie had a 30sec headstart as per last week and added a further 40secs or so to the gap...had no energy today, something I realised on my jog to the start...oh well...

my second slowest run at Customs out of 221 runs...

the stats:
start temp/humidity: 30.6/27% (apparent temp 29.0)
start time: 12:24pm
total distance: 5.05
total time: 27:14
avg pace: 5:23
total calories: 452
avg HR: 169

splits: 4:36, 5:11, 5:34, 5:37, 6:03, 00:13

leaving work at 4pm to call past the PO in Gungahlin...might be a bit warm...

golf planned for tomorrow and a run on Sunday...