12.5...

Friday afternoon's ride via a quick stop at the PO in Gungahlin was quite warm...

the stats:
start temp/humidity: 35.0/15% (apparent temp 33.0
start time: 4:11pm
total distance: 14.84
total time: 44:05 (including 10:01 stopped time)
avg speed: 20.2kph
total calories: 495
avg HR: 140

yesterday I managed to play a good round of golf (stableford) despite wiping two holes...finished one better than my handicap so my exact drops to 12.5 (my lowest ever) which puts me so close to playing off 12...

this morning I slept in which meant my planned run was done in slightly warm conditions...wasn't too bad as the forecast top was about 10 degrees lower than yesterday...longest run for awhile...

the stats:
start temp/humidity: 22.4/56% (apparent temp same)
start time: 10:11am
total distance: 9.81
total time: 60:00
avg pace: 6:07
total calories: 825
avg HR: 151

took Hunter to the dog park for about 45mins...we played cricket with a stick and tennis ball while he ran around with the other dogs...

planning on going to the driving range later...then not much else!