with orienteering not resuming until next week, today was a bike/run/bike day...
conditions were much more pleasant than the past few days...
the stats:
start temp/humidity: 16.9/54% (apparent temp same)
start time: 8:11am
total distance: 12.05
total time: 31:33 (including 5:19 stopped time)
avg speed: 22.9kph
total calories: 336
avg HR: 127
got caught behind Route 56 which made a number of stops along Northbourne Ave which added to the stopped time...I choose not to go around the bus as you never know what's going to happen!
got out for an easy run at lunch...
the stats:
start temp/humidity: 22.6/30% (apparent temp same)
start time: 1:13pm
total distance: 6.92
total time: 40:00
avg pace: 5:46
total calories: 464
avg HR: 148
might have a crack at the Weston Creek HM, will see how my running goes...
the ride to Kambah after work was quite zippy, must have had a tailwind!
the stats:
start temp/humidity: 24.9/23% (apparent temp same)
start time: 5:26am
total distance: 17.72
total time: 45:09 (including 1:07 stopped time)
avg speed: 23.6kph
total calories: 457
avg HR: 135
this morning's ride in was slow for some reason...
the stats:
start temp/humidity: 14.7/72% (apparent temp 13.9)
start time: 7:45am
total distance: 17.12
total time: 47:54 (including 1:52 stopped time)
avg speed: 21.4kph
total calories: 488
avg HR: 133
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