#223

headed in a little earlier today and it was very humid...

the stats:
start temp/humidity: 17.1/86% (apparent temp same)
start time: 7:37am
total distance: 12.06
total time: 30:49 (including 3:18 stopped time)
avg speed: 23.5kph
total calories: 227
avg HR: 123

a big turnout for Customs, would have been at least 30 there...

gave my bunny the usual 30secs headstart...the temperature was about 10 degrees less than last week and there was a nice breeze...I managed to close the gap somewhat (to 13secs) by the finish but we both had good runs with Cookie managing a FkF PB of 25:16 and I managed to literally squeak under 25 for FkF for the first time since December 2011 when I ran 23:35 (mind you, I've only done 6 FkFs since then!)...

the stats:
start temp/humidity: 28.9/35% (apparent temp 28.0)
start time: 12:25pm
total distance: 5.05
total time: 24:59
avg pace: 4:56
total calories: 341
avg HR: 167

splits: 4:41, 5:00, 5:00, 5:03, 5:02, 0:12...nice to manage consistent splits for ks 2-5...the 1st k will always be the odd one out!

hanging out for the long weekend now!

the ride home was very warm too

the stats:
start temp/humidity: 32.6/20% (apparent temp 31.0)
start time: 4:52pm
total distance: 12.10
total time: 36:01 (including 5:03 stopped time)
avg speed: 20.2kph
total calories: 292
avg HR: 123