a muggy ride in this morning...
the stats:
start temp/humidity: 18.8/63% (apparent temp same)
start time: 7:57am
total distance: 12.06
total time: 31:48 (including 3:04 stopped time)
avg speed: 22.8kph
total calories: 264
avg HR: 123
much warmer for the ride home...
the stats:
start temp/humidity: 31.5/26% (apparent temp 29.5)
start time: 4:45pm
total distance: 12.15
total time: 36:21 (including 3:04 stopped time)
avg speed: 20.1kph
total calories: 270
avg HR: 118
took mum to a thermomix demo...a very impressive little machine...we got to eat orange & lemon sorbet, herb & garlic dip, beetroot salad, mushroom risotto, wholemeal bread rolls and custard (I didn't eat the custard)...I want one!
No comments:
Post a Comment