start temp/humidity: 26.3/26% (apparent temp same)
start time: 5:46pm
total distance: 7.44 (5.80 "as the crow flies")
total time: 59:43
avg pace: 8:01
total calories: 600
avg HR: 164
splits: 4:46, 8:01, 5:48, 5:08, 5:08, 6:48, 5:08, 6:20, 8:11, 4:25
nav was pretty good for me although I did get slightly side-tracked (pardon the pun) heading to #6...two controls that were sneakily hidden (#5 & #6)...took some less direct but more accurate options to make sure I didn't miss any...
Orange 1: W: Masters (4) 5.8km 9 Controls
- 1 Carol Harding BS A 56:46
- 2 Bronwyn Calver BS A 59:43
- 3 Colleen Mock PO A 77:00
- 4 Sue Paice PO A 77:52
Jodie did the Orange 2 course, covering X.XXk instead of 4.7k as the crow flies...I gave her a 12min head start and she smashed it, finishing 10:10 faster than me anyway...back to the drawing board for that one!...
our first four legs and the last leg were the same and I made up a total of 7:09 there...
Orange 2: W: Masters (14) 4.7km 7 Controls
- 1 Anita Scherrer RR A 36:05
- 2 Emma Adams BS A 38:52
- 3 Sue Garr PO A 40:55
- 4 Judy Allison RR A 46:07
- 5 Kelly Young BS A 46:21
- 6 Ann Ingwersen PO A 48:22
- 7 Valerie Barker BS A 49:00
- 8 Lorraine Tomlins PO A 49:19
- 9 Jodie Davis BS A 49:33
- 10 Julie Sunley AO A 51:14
- 11 Pat Miethke PO A 59:37
- 12 Kerryne Jones RR A 63:52
- 13 Susan Archer BS A 70:08
- xx Karin Schulz RR A mp
splits: 5:49, 9:44, 6:46, 5:28, 2:40, 5:20, 6:16, 7:30
The series takes a break now until mid-January...
No comments:
Post a Comment