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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 December 2012

Rabbit...

Thursday

not much happening during the day...dinner out with the family at the Lotus Room at the Canberra Yacht Club...got to meet Tim's fiancee Erin...

Friday

just half day at work before flexing off...

did Customs Joggers...Tim's handicap gave me a 6:15 head start and I managed to hold him off by 6 seconds!...a much more comfortable run for me this week, I must like being the rabbit...

the stats:
start temp/humidity: 24.4/32% (apparent temp same)
start time: 12:25pm
total distance: 5.03
total time: 25:05
avg pace: 4:59
total calories: 297
avg HR: 168

splits: 4:30, 5:00, 5:07, 5:11, 5:12, 0:05

then it was off to Freebody Oval for the WT20 between ACT and QLD...ACT won by 54 runs after dismissing QLD for 78...

dinner out again...

Saturday

back at Freebody for the one day match, this time QLD won by 3 wickets with 15 balls to spare chasing 9/215...

today

did an easy run early, this time 40mins...

the stats:
start temp/humidity: 22.0/70% (apparent temp same)
start time: 7:48am
total distance: 6.74
total time: 40:00
avg pace: 5:56
total calories: 412
avg HR: 148

was really humid, took ages to stop sweating even after a shower!...

back to Freebody for the second WT20 match...QLD won by 4 runs defending 5/137...

wrapping presents took up the next hour or so after doing some last minute shopping...this was followed by a visit to Suze and then to mum and dad...

back home for some more wrapping and some cricket watching...good to see Ponting do well on his home turf...

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