speedygeese @ Parliament House

Day 2a of the program today...had to drop the weights on the bicep curls as they were still smashed from last Wednesday!

after work...speedygeese attendees (12): Abi, Alison, Andy (thanks Ewen), Chris, Col, Cookie, Craig, Ewen, Ruth, SG, Warrick and me...I'm missing one!

warm up: 2.29k (usual lap + jog to small oval)

using our standard effort loop, this time in a clockwise direction, we repeated last week's session with three hard loops alternating with two easy loops and an exercise station...

rough times:
4:08, 5:57 (8 push ups), 4:33, 6:16 (8 dips), 4:32

warm down: 0.47k (jog back to stairs)

total 7.56k in 55:26...starting temp/humidity: 18.6/57%...avg HR: 150...

then it was off to footy training for me and Cookie...at Burgmann College in Forde instead of Amaroo as all sportsgrounds are closed to prepare for winter sports...

arrived in time to do a couple of team drills...the light was gone by 7:30 so an early finish...