DOMS...

yesterday I did my first lot of sumo squats since pre-marathon and boy did DOMS strike with a vengenance today!

so with that in mind, my easy run at lunch wasn't so bad...

the stats:
start temp/humidity: 20.5/54%
start time: 1:07pm
total distance: 7.06
total time: 40:00
avg pace: 5:41
total calories: 341
avg HR*: 143

*Time spent in HR Zones:
00:14 [Z1: 93-111]
01:20 [Z2: 112-130]
28:56 [Z3: 131-148]
07:29 [Z4: 149-167]
00:00 [Z5: 168-185]

tomorrow's a cycle/gym day with footy training after work...hopefully I'll not be so sore then, at least I don't have to do that exercise again until Friday!