Easy running...

yesterday

solid session at the gym and good ride to & from work...

footy training was fun - we are training @ Burgmann College in Forde while the sportgrounds are rested for winter sports...

only downside was getting my left ankle accidently trodden on in a contact drill...hurt like buggery but I managed to jog it out before continuing...I iced it last night and it's not so bad today pain-wise, some bruising evident but not too swollen thankfully...shin pads at training from now on (the ones I wear also protect my ankles)...

today

an easy run at lunch as I ease back into it...

the stats:
start temp/humidity: 15.7/67%
start time: 1:12pm
total distance: 8.66
total time: 50:00
avg pace: 5:47
total calories: 316
avg HR*: 157

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:53 [Z2: 112-130]
30:42 [Z3: 131-148]
06:00 [Z4: 149-167]
00:18 [Z5: 168-185]