the stats:
start temp/humidity: 19.2/63%
start time: 6:05pm
total distance: 6.32 (as the crow flies distance = 4.0)
total time: 59:35
avg pace: 9:25
total calories: 396
avg HR*: 139
*Time spent in HR Zones:
00:32 [Z1: 93-111]
12:19 [Z2: 112-130]
34:44 [Z3: 131-148]
08:43 [Z4: 149-167]
00:39 [Z5: 168-185]
splits: 2:25, 6:14, 2:19, 2:39, 5:54, 4:50, 0:52, 1:59, 5:09, 1:52, 1:58, 4:02, 4:45, (12-14, oops, pay better attention to map), 1:48 (14-13), 1:35, 1:52, 1:29, 1:25, 3:05, 3:23
probably one of my worst runs ever...so many blackberries (I'm still carrying evidence of them embedded in my skin!)...had a nice face plant after control #11, luckily no damage done other than to my pride (was very cartoonish, I "ooffed" as the air was slammed out of my body!)...nearly lost an earring thanks to some grabby branches...very close to DNF the course but stuck it out...
Results:
| Orange 1: 4.0km | ||
| Fastest Male | ||
| 1 Tom Quayle (M Open) | SWE) | 26:30 |
| Fastest Female | ||
| 1 Shannon Jones (W Open) | AO A | 34:42 |
| Orange 1: W: Masters (6) 4.0km | ||
| 1 Anita Scherrer | RR A | 43:23 |
| 2 Ana Herceg | PO A | 47:15 |
| 3 Carol Harding | BS A | 53:47 |
| 4 Bronwyn Calver | BS A | 59:35 |
| 5 Sue Garr | PO A | 60:10 |
| 6 Sue Paice | PO A | 72:08 |
| Orange 2: W: Masters (5) 2.9km | ||
| 1 Ann Ingwersen | PO A | 43:00 |
| 2 Judy Allison | RR A | 46:19 |
| 3 Jodie Davis | BS A | 62:13 |
| 4 Ann Sutton | RR A | 72:59 |
| x Valerie Barker | BS A | dnf |
| x Kerryne Jones | RR A | dnf |
to back track a little...yesterday I didn't run as I was helping move house all day...this morning I went to the gym (Day 1a of the program) and, boy, were my forearms sore if only for the wrist curls and stretches...the rest of the program was unaffected...
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