Soggy by two...

gym: Day 2b of the program today...

(soggy) speedygeese @ Parliament House...

speedygeese attendees (12): Col, Cookie, Craig, Ewen, Helen, Jen, Mick C, Ruth, SG, Tim, Yelena and me...

warm up: 1.34k (interval type warm up as we ran from shelter to shelter - via Rose Garden to guard house to guard house to small oval)

effort loop = clock-wise taking in path to road, along grass next to road at the top then the path back to the oval...idea was go hard to tennis court turn, jog to top, go hard along top, jog to tennis court turn then hard back to start...the last loop was done in reverse, going off your own handicap with Ruth starting first...

rough total time (effort/pause): 4:08/2:01, 4:11/2:37, 4:10/2:22, 3:50

warm down: 0.46k (jog back to stairs)

total 5.43k in 45:44...starting temp/humidity: 18.1/70%...avg HR: 147...

then it was off to footy training, this time meeting at Gungahlin Lakes car park...they'd already headed off so we jogged after them, around Gungahlin Pond...it got wetter and wetter but was fun with Cookie talking the whole way (fitness showing there!)...we ended up finishing a couple of minutes behind the others...3.99k/24:12.37 (by Cookie's watch)...