12hr..

Friday

rode to gym, first time this week and good for my legs after track...

Day 1b of the program...good workout....

the ride home after work was hard - not much rain (althought odd heavy shower) but the headwind was annoying!

Saturday

did my long run before golf...an easy 2hrs...

the stats:
start temp/humidity: 12.3/97% (rising to 15.5/85%)
start time: 6:54am
total distance: 20.24
total time: 2:00:00
avg pace: 5:56
total calories: 793
avg HR*: 146

*Time spent in HR Zones:
02:24 [Z1: 93-111]
00:13 [Z2: 112-130]
102:08 [Z3: 131-148]
03:34 [Z4: 149-167]
02:19 [Z5: 168-185]

started in thick fog which cleared about 45mins or so in...meant I had to take my glasses off as they just kept getting covered in moisture...

one more long run to go!

off to golf...started ok on the first 6 holes then wiped the next two before a bogey on the 9th...this meant I was 4 over my handicap...however I played the back nine 3 under my handicap including a birdie on the 18th...I somehow managed to finish 2nd in the comp, winning a $22 voucher and a ball...

in the late afternoon I base umpired a D grade softball game with Suze as the plate umpire then I watched the team I fill in for play Sutherland (winning 7-3)...I base coached...

had a bit of a rest before heading to Stromlo Forest Park to help out at the 12hr event...I was a number caller from 0:35 through to 3:50...I felt like a bingo caller (wish I'd had the list of alternate number names to use)...I was getting a bit tired by the end of it and I was only sitting there (not churning out laps!!)...

today

stayed in bed until 12 after no getting back from Stromlo until 4:15am...didn't really sleep but couldn't be bothered getting up...so glad I ran yesterday!

easy day today...found one cache, might do some more if it stops raining...