Easy does it...

a bit warmer than expected, this was a very easy run...

the stats:
start temp/humidity: 25.6/46%
start time: 1:20pm
total distance: 10.40
total time: 1:00:00
avg pace: 5:47
total calories: 450
avg HR*: 136

*Time spent in HR Zones:
00:50 [Z1: 93-111]
05:12 [Z2: 112-130]
49:47 [Z3: 131-148]
01:25 [Z4: 149-167]
00:00 [Z5: 168-185]

there's a couple of changes to the rest of my running plan:

Fri - 40mins
Sat - 90mins
Sun - no running

Mon - speedygeese
Tue - 50mins
Wed - travel
Thu - 40mins
Fri - no running
Sat - no running
Sun - marathon!

the number of entrants has increased too with 190 individuals and 93 2-person teams...