rode to the gym this morning to do the Day 2a program...finally managed to get 3 reps in the 3rd set of bicep curls with 15kg dumbbells!
just a short easy run at lunch, didn't look at my watch and just ran by feel...not to shabby in the warm conditions...
the stats:
start temp/humidity: 27.7/33%
start time: 1:06pm
total distance: 7.29
total time: 40:00
avg pace: 5:30
total calories: 260
avg HR*: 159
*Time spent in HR Zones:
00:05 [Z1: 93-111]
00:02 [Z2: 112-130]
16:15 [Z3: 131-148]
13:55 [Z4: 149-167]
01:10 [Z5: 168-185]
will probably be warm for the ride home but what a lovely day to start the Canberra Show!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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