Last long run...

last long run on another day filled with sport...

the stats:
start temp/humidity: 13.3/93% (rising to (20.0/60%)
start time: 8:03am
total distance: 15.16
total time: 1:30:00
avg pace: 5:57
total calories: 675
avg HR*: 137

*Time spent in HR Zones:
00:18 [Z1: 93-111]
03:32 [Z2: 112-130]
84:18 [Z3: 131-148]
00:00 [Z4: 149-167]
00:00 [Z5: 168-185]

was a bit humid and the rise in temp was noticeable...

quick shower then off to golf...

a mixed round, mostly good, one birdie (4th), four pars...basically undone by a horror quadruple bogey on the 10th - first tee shot just out of bounds on the left, then my second tee shot went into the trees on the right, got out of that trouble OK but then three-putted (oops)...

then it was off to softball to play in the second match of a double-header...I came into the game in our 2nd batting innings...we lost 2-6...

now I'm relaxing watch the Ryobi Cup One Day final between SA and TAS...