A bit of golf...

Sunday

early start for the second round of Bruce Cup...we played Gold Creek at Federal and managed to win 4/1...I lost the only match but managed to get to the last hole despite being 5 down with 7 to play and 4 down with 4 to play...

found a couple of puzzle caches on Red Hill before not doing much the rest of the day except watching the cricket!

Monday

felt weird not getting up early to go to gym but I did enjoy the extra sleep in...

had lunch with mum & dad at Loui's and had a lovely chicken & pesto penne with pine nuts (shall I call this th start of carbo loading?!)...

despite raining on and off all day, the speedygeese session was held in OK conditions...

speedygeese attendees (11): Andy, Chris, Cookie, Craig, Ewen, Helen, SG, Tim, Yelena, Warrick and me...

warm up: 2.31k (usual lap + jog to small oval)

using our standard effort loop, we did 4 laps of ~200m hard/~100 easy...

I elected to be Cookie's pacer to ensure I didn't push too hard...

rough times:
8*/
57 / 38 / 52 / 40 / 57 / 39
62 / 46 / 55 / 45 / 63 / 46
66 / 49 / 55 / 52 / 69 / 48
67 / 51 / 55 / 52 / 64 / 28*

* partial easy efforts

Cookie was most consistent on the middle effort which started with a downhill then a little uphill before the flat...Tim jogged the last lap with us after his 4 laps and provided some extra words of wisdom!

warm down: 0.41k (jog back to stairs)

total 6.58k in 51:11...starting temp/humidity: 20.9/93%...avg HR: 140...

a good little hit out before I dropped Cookie off at footy training...6 more sleeps (that's for you Cook!)