Happy 70th mum...

Wednesday

rode to gum...

did gym...Day 1b of the program...again increased a few weights...

rode to work...

did some more of the dreaded filing...still not finished...

rode home...had planned to go to footy training (O was out becuase Jodie was crook) but didn't leave myself enough time to get organised...

today

mum's 70th birthday...Tim and I are taking her (and dad I suppose!) out to dinner on the MV Southern Cross...it cruises around Lake BG as we eat...it's a surprise so just in case they decide to read my blog I've scheduled this post to appear after I pick them up!

went for an easy run at lunch, meant to be 40mins but I did an extra 5 because I felt good!

the stats:
start temp/humidity: 21.3/59%
start time: 1:17pm
total distance: 8.29
total time: 45:00
avg pace: 5:26
total calories: 337
avg HR*: 159

*Time spent in HR Zones:
00:00 [Z1: 93-111]
00:00 [Z2: 112-130]
16:03 [Z3: 131-148]
16:59 [Z4: 149-167]
02:20 [Z5: 168-185]

with a full weekend ahead, I'll be running tomorrow and Saturday instead of Saturday/Sunday...