BridgeClimb...

we all enjoyed last night's dinner cruise...my present for mum is a BridgeClimb (with me) once her shoulder is good to go....hopefully we will do it in September/October...she's always wanted to do but thought with her shoulder problem she wouldn't be able to...it's given her extra incentive to rehab!

this morning I rode to gym and did the Day 2b program (the only day which includes legs)...a solid session then onto work...

did tomorrow's run today as I have to do Sunday's long run tomorrow due to pennant golf starting (we play at Queanbeyan at 8am)...

the stats:
start temp/humidity: 22.8/48%
start time: 1:12pm
total distance: 8.71
total time: 50:00
avg pace: 5:44
total calories: 374
avg HR*: 142

*Time spent in HR Zones:
00:07 [Z1: 93-111]
00:23 [Z2: 112-130]
39:12 [Z3: 131-148]
08:08 [Z4: 149-167]
00:51 [Z5: 168-185]

my legs were a bit heavy but it wasn't too bad in the end...