3 weeks to go...

Saturday

up early for a sport filled day...

long run was the first activity:

the stats:
start temp/humidity: 10.1/97% (rising to 12.7/89)
start time: 6:26am
total distance: 24.70
total time: 2:30:00
avg pace: 6:05
total calories: 976
avg HR*: 141

*Time spent in HR Zones:
00:37 [Z1: 93-111]
12:01 [Z2: 112-130]
107:03 [Z3: 131-148]
20:32 [Z4: 149-167]
01:55 [Z5: 168-185]

the conditions were almost perfect although it was very humid...

next activity - golf:

31pts, 5 over my handicap, major highlight was a birdie on the 9th (par 5)...

final activity - softball:

double header v Angels and Boomerangs...

I was started on the bench in the first game which was fine by me however when I was brought on in the 2nd half of the game, I made an error which resulted in 3 runs being scored (oops)...we managed to score 2 runs in our next innings (including me getting home) to make the score 3-2 but that ended up being the final margin...

2nd game I started and this time I managed to remain error-free as well as picking up three catches...we managed to get our batting together and we won 8-5...

had a BBQ for dinner with a couple of the players coming over...

today

to Queanbeyan by 7:45am for the first round of the Bruce Cup...we were playing Federal...this pennant comp is played off scratch and the handicaps for reference matched up as us - 6, 10, 13, 13, 14 - versus them - 3, 5, 5, 6, 13...

we lost 4/1 with only a #1 (Suze) winning her match 1up, I lost 7/5...my opponent only missed one fairway (and only then by not much) while I had a bit of a wayward round!

now I'm at home watching the cricket!