Easy run...

my left ankle was a bit stiff from the speedygeese session last night...

I rode into work and did a very easy run at lunch...

the stats:
start temp/humidity: 17.8/71%
start time: 1:14pm
total distance: 8.51
total time: 50:00
avg pace: 5:53
total calories: 359
avg HR*: 136

*Time spent in HR Zones:
00:26 [Z1: 93-111]
05:33 [Z2: 112-130]
38:14 [Z3: 131-148]
03:56 [Z4: 149-167]
00:03 [Z5: 168-185]

my ankle seemed to be moving freely by the end of the run...I'll try to remember to keep moving it while I continue to catch up on my filing...!