Slacker...

don't tell anyone but ended up having the day off work...

the original plan was to run mega early, play golf then be at work by 1pm...

however, I was too tired to get up early (5:30) so did my run after golf...

golfing-wise, had flashes of brilliance including a run of par-wipe-birdie-par-birdie-par-par from the 6th thru to the 12th...ending up shooting 2 over my handicap, which isn't too bad...

golf followed by a long run has been a struggle for me in the past which is why I do it in the other order but it wasn't too bad today...it was quite windy and I was running around the hillier environs of Macgregor, Higgins and Holt...legs were still feeling last night's speedygeese session...no heart rate details as I left my strap at home (I'm house sitting again)...I will be getting it tonight...

the stats:
start temp/humidity: 22.3/37%
start time: 12:57pm
total distance: 14.91
total time: 1:30:00
avg pace: 6:03
total calories: ---
avg HR*: ---

tomorrow is gym before work and then orienteering around the ANU after work...