speedygeese @ Parliament House

Day 2b of the program...another solid session, still have the odd failure with the left arm doing incline bicep curls (today couldn't complete the 10th rep of the 2nd set) - weird!...not too far away from a new program...

speedygeese attendees (20): Andy, Caroline, Cookie, Craig, Ewen, Jacob, Jane (new), Jen, Kym, Lauren, Lincoln (new), Mick C, Nadine (early), Neil, Ruth, SG, Tim, Warrick, Yelena and me...

warm up: 2.28k (jog via Rose Garden to chin up bar - nearly 2 chin ups for me - jog to stairs - jog to Rose Garden)

11 Rose Garden loops with 200m efforts on 2:45...I chose to do continuous loops with 200m efforts - this week I was joined (passed!) by Tim (15), Jen (14), Kym (14) and Craig (14)...

managed 13 efforts and nearly made it back to the Rose Garden by time...

effort/rest times:
40/1:31, 46/1:34, 47/1:39, 47/1:43, 47/1:43,
47/1:39, 47/1:28, 45/1:32, 48/1:37, 47/1:37,
48/1:39, 47/1:30, 43/

warm down: 1.56k (3/4 lap back to stairs)

total 9.98k in 73:37...starting temp/humidity: 22.1/36%...avg HR: 144...

nearly 10 degrees cooler than last week!