Weekend wrap...

Saturday

up early to do my long run before golf...this week was a step back week in time so I only had 2hrs to do...no company but that wasn't unexpected given the individual involved is not a morning person!

the stats:
start temp/humidity: 7.1/91% (rising to 14.5/74%)
start time: 6:38am
total distance: 20.16
total time: 2:00:00
avg pace: 5:58
total calories: 795
avg HR*: 133

*Time spent in HR Zones:
03:17 [Z1: 93-111]
19:01 [Z2: 112-130]
91:42 [Z3: 131-148]
00:00 [Z4: 149-167]
00:00 [Z5: 168-185]

a good run for me...

then it was off to golf...played two over my handicap,not bad with weary legs by the end...

headed to Batemans Bay just after 4pm, caching along the way...stopped for a cream bun and sausage roll in Braidwood...

today

the plan was to be fishing all day and it started out well...we'd just hit a fishing hot spot (primarily flathead) when we decided to re-start the engine as we'd drifted somewhat as the tide went out...unfortunately it wouldn't re-start and we ended up contacting the Coasties for a tow!

we did keep one good sized flathead to bring back with us...

spent the rest of the day caching on the way back to Canberra...