rode to the gym, good solid session - Day 1b of the program...continued on to work...
easy run at lunch...legs a bit tight to start with after last night but not too bad by the end...
the stats:
start temp/humidity: 21.8/36%
start time: 1:16pm
total distance: 7.28
total time: 40:00
avg pace: 5:30
total calories: 338
avg HR*: 138
*Time spent in HR Zones:
00:31 [Z1: 93-111]
02:58 [Z2: 112-130]
32:53 [Z3: 131-148]
01:46 [Z4: 149-167]
00:00 [Z5: 168-185]
might give myself an early mark today!
I also might have company on my long run tomorrow...will wait and see...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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