6:00pm: 3000m - 12:48.02...3rd 3000m for the season...cool but windy in the home straight...just checked, this is my 2nd fastest time ever!
17th out of 24
1k splits: 4:10, 4:24, 4:15
lap splits: 0:48, 1:40, 1:42, 1:43, 1:47, 1:45, 1:45, 1:39
Craig equalled his PB again so my PB is safe for the moment!
didn't hang around too long as the temperature dropped...went and re-hid two frogs!
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
1 comment:
Nice going Bron. You ran well.
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