Frog run...

decide to do something different with today's run...with the commencement of the Leap Frog Project (movable caches in the form of frogs), I decided to run to Black Mountain Peninsula and see if I could pick up the two that were listed as being there...

the beauty of this game is that someone may have already grabbed the frogs before you get there!

so my first run was relatively short:

the stats:
start temp/humidity: 18.4/36%
start time: 12:48pm
total distance: 3.62
total time: 19.04
avg pace: 5:16
total calories: 119
avg HR*: 148

*Time spent in HR Zones:
00:19 [Z1: 93-111]
00:17 [Z2: 112-130]
08:51 [Z3: 131-148]
06:52 [Z4: 149-167]
01:47 [Z5: 168-185]

the first one was a quick find while the second took a little longer (it was just over 300m away from the first one)...

the run back with a frog in each hand was slightly longer and slower!

the stats:
start time: 1:21pm
total distance: 5.15
total time: 28.19
avg pace: 5:31
total calories: 257
avg HR*: 144

*Time spent in HR Zones:
00:08 [Z1: 93-111]
00:38 [Z2: 112-130]
20:02 [Z3: 131-148]
05:52 [Z4: 149-167]
00:00 [Z5: 168-185]

the good news is that my frogs have also been picked up from Forde...

tonight I'll re-hide these frogs after I do the 3000m where I have to nobble Craig's attempt at beating my PB...