before the start (courtesy of John Harding)
conditions were ideal with plenty of cloud cover...
the stats:
start temp/humidity: 11.8/82% (rising to 14.9/69%)
start time: 6:33am
total distance: 21.23
total time: 2:27:38
avg pace: 6:58
total calories: 1042
avg HR*: 145
*Time spent in HR Zones:
00:06 [Z1: 93-111]
18:51 [Z2: 112-130]
62:07 [Z3: 131-148]
54:55 [Z4: 149-167]
03:46 [Z5: 168-185]
finishing, at last... (courtesy of John Harding)
as usual, a very well run event with plenty of signage and drinks stations...and everyone got a lucky barrel prize!
I experimented with using PowerBar Gel Burst chews in conjunction with alternating water and Powerade...it seemed to work as I had plenty of energy at the end...
then it was off to Christmas shop, mostly successful after having no ideas to start with...
8 caches finished the day...now I'll watch the BBL double header on Fox!
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