Three day tour match

Monday

still rode to and from the gym in spite of the weather...it rained lightly most of the way to the gym...poured while I was doing Day 1a of the program (hard work today, no increase in weights or reps either)...then was only drizzling lightly when I rode home...

as a result of the rain the cricket was delayed...didn't start until 1:40pm which was the scheduled start of the second session...we ended up having two more delays - one rain and one bad light - so play didn't finish until 7:02pm which meant I missed speedygeese...

today

up earlyish to go for a run...my legs were tired so it was a slow one...

the stats:
start temp/humidity: 15.1/91%
start time: 7:34am
total distance: 8.09
total time: 50:00
avg pace: 6:12
total calories: 370
avg HR*: 134

*Time spent in HR Zones:
00:13 [Z1: 93-111]
19:13 [Z2: 112-130]
25:54 [Z3: 131-148]
02:40 [Z4: 149-167]
00:23 [Z5: 168-185]

play started at 10:30am and we nearly got a full day in before bad light stopped play again just after 5:30pm...in the end it rained as well...

so tomorrow play again starts early at 10:30am...