Recovering...

yesterday

Day 2b of the program, a better session than Monday...

Day 3 of the tour match petered out into an early finishing draw which disappointed the spectators...

did a bit more Christmas shopping then headed home...

today

back to work...

rode in but won't be riding home as I'm going to see Puss in Boots at Dendy after work!

easy run at lunch, much better than Tuesday's effort...

the stats:
start temp/humidity: 23.5/50%
start time: 1:19pm
total distance: 10.63
total time: 60:00
avg pace: 5:39
total calories: 491
avg HR*: 156

*Time spent in HR Zones:
00:10 [Z1: 93-111]
00:12 [Z2: 112-130]
20:58 [Z3: 131-148]
25:31 [Z4: 149-167]
00:55 [Z5: 168-185]

one more working day...