had a nice sleep in this morning before heading out for an easy run...
the stats:
start temp/humidity: 17.8/54%
start time: 10:21am
total distance: 8.82
total time: 50:00
avg pace: 5:41
total calories: 373
avg HR*: 144
*Time spent in HR Zones:
00:08 [Z1: 93-111]
02:01 [Z2: 112-130]
37:12 [Z3: 131-148]
04:12 [Z4: 149-167]
05:09 [Z5: 168-185]
better get ready for softball now
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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