speedygeese @ Parliament House

no gym this morning as it was closed for Boxing Day..

walked Hux then played golf (poorly!)...made it back before the main downpour...

called past home before speedygeese - the rotten cockatoos have finished off the plants...I did however get a device for Christmas that detects motions and scares birds away so I'll be re-planting soon to test it out!

speedygeese attendees (9): Cookie, Craig, Jen (early only), Joel, SG, Thach (early only), Yelena, Zainab and me...

warm up: 3.19k (usual big lap + jog to tennis court + jog around course loop with stops for exercise station)

4 laps of the loop, with buddy, doing exercises every loop (for me, push ups, plank, chin up, crunch things, dips, plank, push ups)...

276m - 10 push ups - 662m - 1min plank - 497m - chin up - 448m - 1min crunch things - 634m - 20 dips - 312m - 1min plank - 280m - 10 push ups - 660m

warm down: 1.49k (reverse 3/4 lap back to stairs)

total 8.69k in 69:02...starting temp/humidity: 18.1/85%...avg HR: 133...

walked Hux again afterwards (and found a cache too!)...

90min run before golf tomorrow then some caching after!!