Christmas Day...

last long run for 2011...good conditions for it but it was pretty warm by the end!

the stats:
start temp/humidity: 15.4/87% (rising to 21.8/62%)
start time: 7:24am
total distance: 22.81
total time: 2:20:00
avg pace: 6:09
total calories: 914
avg HR*: 140

*Time spent in HR Zones:
00:39 [Z1: 93-111]
12:18 [Z2: 112-130]
111:56 [Z3: 131-148]
07:13 [Z4: 149-167]
02:05 [Z5: 168-185]

then it was off to mum & dad's to help prepare for Christmas lunch...only the three of us this year but lots of food nonetheless...Hux came with me and got lots of pats as usual!