Christmas Eve...

up earlyish to go for a run, this time around Macgregor...

the stats:
start temp/humidity: 16.8/71%
start time: 7:41am
total distance: 8.81
total time: 50:00
avg pace: 5:41
total calories: 393
avg HR*: 139

*Time spent in HR Zones:
00:04 [Z1: 93-111]
05:44 [Z2: 112-130]
33:33 [Z3: 131-148]
08:08 [Z4: 149-167]
00:00 [Z5: 168-185]

then it was off to play some golf...after a dusty start, not having played for two weeks, I managed to play two shots better than my handicap...next game (Monday!), I'll be off 15...

in fact, I've got comp games lined up for Tuesday and Wednesday as well as a social game on Thursday...

tomorrow I'm planning to do my long run (2hr20min) early before heading over to mum & dad's for Christmas lunch!