More running, more golf...

up early before golf to get my run in...

the stats:
start temp/humidity: 14.3/90%
start time: 6:39am
total distance: 15.13
total time: 1:30:00
avg pace: 5:57
total calories: 554
avg HR*: 145

*Time spent in HR Zones:
00:04 [Z1: 93-111]
04:02 [Z2: 112-130]
59:25 [Z3: 131-148]
18:48 [Z4: 149-167]
04:51 [Z5: 168-185]

my up & down efforts at golf continued with 39pts today (3 better than my handicap) after yesterday's 25 (11 worse) and Saturday's 38 (2 better)...does that mean I'll be sub 30 tomorrow??!