gym before the cricket, rode to and from...Day 2b of the program...increased the weight for the closegrip pulldowns (maybe that will help my chin ups!)...
Tasmania finished with 392 then had the NSW struggling at 8/146 by stumps...
Didn't get to orienteering as I wasn't done at the cricket until after 6:30pm...
Thursday
an easy run before the cricket...
the stats:
start temp/humidity: 14.5/80%
start time: 8:19am
total distance: 8.77
total time: 49:33*
avg pace: 5:39
total calories: 396
avg HR*: 146
* cut short my run by 27secs because I could see a courier at my front door!
*Time spent in HR Zones:
00:06 [Z1: 93-111]
00:02 [Z2: 112-130]
36:52 [Z3: 131-148]
06:15 [Z4: 149-167]
03:03 [Z5: 168-185]
back to the cricket...NSW managed to pass the follow-on but were all out shortly after for 264...Tasmania then scored 0/272 declared to have a lead of exactly 400...NSW were 0/13 at stumps...
did the 10000m at the track, Jodie was my lap counter and I wanted to run under 47...
the race started a little late due to the pentathlon...
7:59pm...
splits:
1:49, 1:51, 1:52, 1:51, 1:52,
1:53, 1:53, 1:54, 1:57, 1:55,
1:55, 1:54, 1:54, 1:55, 1:55,
1:57, 1:51, 1:52, 1:52, 1:53,
1:53, 1:54, 1:54, 1:52, 1:39
4:36, 4:39, 4:43, 4:49, 4:46,
4:47, 4:43, 4:42, 4:44, 4:28
Jodie was good calling out my lap times and giving me a hurry up plus SG paced me for about 6 laps with 8 to go...
edit:: this one is my third fastest out of seven...
10/01/08 49:48.14
21/02/08 49:41.81
13/11/08 47:56.32
15/01/09 46:20.37
26/02/09 45:18.72
11/02/10 47:40.12
08/12/11 46:59.23
today
gym again this morning...back to Day 1a of the program...
now back to the cricket where NSW are chasing an unlikely victory, needing another 388 runs...
2 comments:
You smashed your 10k target by 0.77 seconds!
Well done Bron. Nicely timed sprint to break 47.
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