Catch up...

we won softball 15-1...

Sunday

long run before heading off to Manuka for the Ryobi One Day Cup match between NSW and Tasmania...

was overcast and I got rained on for about 15mins...had some gut issues so I'll have to have a look at what I ate yesterday...

the stats:
start temp/humidity: XX.X/XX%
start time: 6:33am
total distance: 19.32
total time: 120:00
avg pace: 6:13
total calories: 767
avg HR*: 129

*Time spent in HR Zones:
00:25 [Z1: 93-111]
69:13 [Z2: 112-130]
42:35 [Z3: 131-148]
00:00 [Z4: 149-167]
00:00 [Z5: 168-185]

Tassie ended up winning by 4 runs with NSW needing 5 off the last ball...Hilfy bowled a dot!

Monday

gym - day 1b of the program

speedygeese after work at Parliament House:

attendees (16): Andrew S, Andy, Cookie, Craig, Helen, Jacob, Lauren (new), Lucia, Mick C, Neil, Rae, SG, Thea, Tim (!), Yelena and me...

warm up: 3.16k (usual big lap + jog to tennis court + jog around course loop with stops for exercise station)

30mins of the loop, own pace, doing exercises every loop (for me, chin up, push ups, dips, step ups)...I had to cut short my time as I had to leave early

500m - 2 chin ups - 720m - 10 push ups - 1.28k - 20 dips - 660m - 45secs of steps ups - 580m

warm down: 0.38k (jog back to stairs)

total 7.51k in 53:46...starting temp/humidity: 15.8/42%...avg HR: 137...

today

easy run before Day 1 of the Sheffield Shield match between NSW and Tasmania...

the stats:
start temp/humidity: 9.4/62%
start time: 7:42am
total distance: 13.82
total time: 80:00
avg pace: 5:48
total calories: 585
avg HR*: 134

*Time spent in HR Zones:
01:10 [Z1: 93-111]
12:01 [Z2: 112-130]
60:47 [Z3: 131-148]
01:21 [Z4: 149-167]
00:00 [Z5: 168-185]