Easy run...

yesterday the cricket finished in a draw well past the scheduled finishing time with NSW 8 wickets down...Tasmania picked up 1st innings points...

found one cache afterwards which was linked to a tank which now sits next to the burnt out RSL club at Manuka...very cool...

today

up early to do my run as golf was a shotgun start at 8am...

the stats:
start temp/humidity: 12.1/91%
start time: 6:05am
total distance: 7.00
total time: 40:00
avg pace: 5:44
total calories: 275
avg HR*: 141

*Time spent in HR Zones:
00:02 [Z1: 93-111]
01:30 [Z2: 112-130]
31:15 [Z3: 131-148]
02:45 [Z4: 149-167]
03:49 [Z5: 168-185]

golf was fun, played in a group of 4 including Suze and Lachie (a young guy)...it was Hamper Day for the men so they played off the ladies' tees!

I finished with 35pts (only one over my handicap) but Suze, playing off 8, scored 39pts which meant she played 3 better than her handicap...she's off 7 next game!...Lachie, off 27, scored 35pts as well...

we then raced up to softball and were all set to go when the opposition forfeited, bah....so I went and visited mum for awhile then watched some cricket....