Twilight O #5 @ Farrer Ridge

the stats:
start temp/humidity: 15.3/63%
start time: 5:58pm
total distance: 6.32 (as the crow flies distance = 5.1)
total time: 54:07
avg pace: 8:34
total calories: 419
avg HR*: 147

*Time spent in HR Zones:
00:46 [Z1: 93-111]
05:28 [Z2: 112-130]
23:07 [Z3: 131-148]
17:20 [Z4: 149-167]
02:13 [Z5: 168-185]

splits: 7:57, 6:43, 2:51, 2:01, 2:48, 4:32, 4:10, 6:17, 6:48, 2:37, 2:07, 2:34, 2:39

the little loop to get control #1 was a result of me miscounting power poles...I may have done that due to finding $20 in the grass!!

Orange 1: W: Masters (7) 5.1km
1 Carol Harding	BS A	45:24
2 Kris Nash	PO A	47:54
3 Toni Brown	BS A	48:01
4 Bronwyn Calver	BS A	54:07
5 Mary McDonald	AO A	59:38
6 Sue Paice	PO A	63:14
7 Parissa Poulis	RR A	79:16

Fastest Male
Orange 1: Men: Open (13) 5.1km
1 David Shepherd	RR A	25:17

Fastest Female
Orange 1: Women: Open (5) 5.1km
1 Melanie Simpson	MD N	33:13

Orange 2: W: Masters (12) 4.0km
1 Jane Saye	AO A	42:54
2 Ann Ingwersen	PO A	43:26
3 Kelly Young	BS A	46:28
4 Judy Allison	RR A	49:38
5 Kerryne Jones	RR A	50:53
6 Pat Miethke	PO A	51:44
7 Colleen Mock	PO A	55:54
8 Lorraine Tomlins	PO A	57:28
9 Jodie Davis	BS A	57:33
10 Anne Sawkins	RR A	58:13
11 Ann Sutton	RR A	74:20
X Karin Schulz	RR A	dnf