first things, first, I'll post last night's Twilight O details later tonight...I accidently left my watch and other gear in the boot of Jodie's car so didn't get a chance to upload it last night...
today was the first of my longer midweek runs - was meant to be done on Tuesday but I got caught at work so switched it to today...might have to re-consider if I'm running tonight's 3000 or 1500 or both...!
conditions were cool & windy...
the stats:
start temp/humidity: 16.3/44%
start time: 12:28pm
total distance: 13.83
total time: 80:00
avg pace: 5:48
total calories: 573
avg HR*: 133
*Time spent in HR Zones:
02:15 [Z1: 93-111]
06:04 [Z2: 112-130]
68:33 [Z3: 131-148]
00:00 [Z4: 149-167]
00:00 [Z5: 168-185]
I have to pick up my car from the mechanic after work (having an in-between service) so I'll be riding there...will make a decision about track then...
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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