Tired legs...

rode to work then did an easy run in the rain at lunch...legs were tired from last night's session, I blame Abi for making me race her!

was meant to be an 80min run but I got caught at work so I'll do the 80 on Thursday...

the stats:
start temp/humidity: 15.5/55%
start time: 1:18pm
total distance: 8.65
total time: 50:00
avg pace: 5:48
total calories: 339
avg HR*: 137

*Time spent in HR Zones:
00:02 [Z1: 93-111]
10:37 [Z2: 112-130]
30:28 [Z3: 131-148]
02:03 [Z4: 149-167]
02:52 [Z5: 168-185]

might be a very wet ride home!