Three days of cricket...

or it should have been...

didn't end up doing track Thursday night - they were a bit slow getting my car back to me, my right knee was a bit a sore and in the end I just didn't feel like doing it!

Friday I drove to the gym to do the Day 1b program...another solid workout...

left work early to score the WT20 match between the ACT Meteors and the NSW Breakers...in the end it was called off without a ball being bowled (as was expected much earlier in the day)...

Saturday

up early to do my run before heading back to Manuka for the OD match...

the stats:
start temp/humidity: 15.8/98%
start time: 7:41am
total distance: 8.55
total time: 50:00
avg pace: 5:52
total calories: 369
avg HR*: 141

*Time spent in HR Zones:
00:31 [Z1: 93-111]
00:06 [Z2: 112-130]
44:43 [Z3: 131-148]
02:03 [Z4: 149-167]
01:48 [Z5: 168-185]

it was raining but not heavily...there were lots of puddles to avoid plus flooded underpasses...

it was more of a waiting game at Manuka...eventually the game got going at 2:30pm thanks to a lot of work from the groundstaff...there was even sunshine!....27 overs a side with play extended to 6pm...NSW ended up winning by 7 wickets with 46 balls to spare...

today

up even earlier to fit in my long run...was quite windy but sunny...still lots of puddles to avoid!

the stats:
start temp/humidity: 13.7/83% (rising to 16.0/68)
start time: 6:33am
total distance: 19.74
total time: 120:00
avg pace: 6:05
total calories: 851
avg HR*: 140

*Time spent in HR Zones:
000:17 [Z1: 93-111]
004:09 [Z2: 112-130]
107:50 [Z3: 131-148]
002:55 [Z4: 149-167]
001:02 [Z5: 168-185]

had a brisk 10min or so walk/jog back home when I finished...

back to Manuka for a full WT20 game starting on time...NSW running out 90 run winners with a few records set or equalled along the way...

I'm going to busy with the Festival of Cricket in December...10 days of online scoring:

Sun 4 Dec	Ryobi One Day Cup: NSW v TAS
Tue 6 Dec-Fri 9 Dec	Sheffield Shield: NSW v TAS
Thu 15 Dec-Fri 16 Dec	Tour Match: CA Chairman's XI v India
Mon 19 Dec-Wed 21 Dec	Tour Match: CA Chairman's XI v India