| Monday | speedygeese (after work) |
| Tuesday | easy 80 (lunch) |
| Wednesday | rest day (orienteering after work @ Black Mountain South) |
| Thursday | easy 50 (lunch); track - 3000m (after work) |
| Friday | rest day |
| Saturday | easy 40 (morning) |
| Sunday | easy 120 (morning) |
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
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